Healthy menu - Gluten free - Resto in Gatineau

All items followed of N/A are not available! Soups or Salads of the day

See our board for today's special soups or saladscombo soup et salade 10.75

^$5.75

Appetizers

Fresh Summer RollsGrilled marinated tempeh, fresh vegetables, lettuce, red cabbage, caramelised onions, fresh mint and basil in a rice paper wrap with house thai peanut sauce (gluten free and peanuts)

^$9.95

Yin Yang RollsFresh vegetables, sauerkraut, shredded coconut, un-bacon bits, ginger and lemon pieces marinated onions wrapped in collard greens with house Thai chili dipping sauce (gluten free, raw and peanut)

^$8.95

The Fauxmon fumé N/AOur vegan smoked salmon served on a grilled 8 grain bread with our cashew''un-cheese'', red onions, capers and dill weed (nuts)

^$10.50

Our famous raw Kale Chips N/AKale leaves covered with cashew and sunflower seed-based uncheese sauce and crisp-dried in our house dehydrators (nuts)

^$6.00

Salads

raw and gluten free

Garden SaladLettuce, spiraled beet, shredded carrots, red cabbage, sprouts, cucumbers, red peppers with our Belle Verte Dressing

^$9.95 $

La Belle VerteLettuce, spiraled beet, shredded carrots, red cabbage, sprouts, cucumbers, red peppers, marinated onions, soaked almonds, seasoned sunflower seeds and raisins with our Belle Verte Dressing (nuts)

^$12.25

AthenaLettuce, spiraled beet, shredded carrots, sprouts, cucumbers, red peppers, red cabbage, marinated onions, Kalamata olives and Zorba un-cheese with our house balsamic dressing

^$12.25

CleopatraLettuce, spiraled beet, shredded carrots, red cabbage, sprouts, cucumbers, red peppers, un-bacon bits, kale chip bits and sweet dehydrated onions with our house creamy Caesar dressing (nuts)

^$12.25

NeptuneLettuce, seaweed, spiraled beets, shredded carrots, red cabbage, sprouts, cucumbers, red peppers, sweet dehydrated onions, pumpkin and black sesame seeds with our tamari-ginger Buddha dressing

^$12.25

ExtraTofu, avocado, tempeh, black beans, homemade spicy kimshi or goat cheese

^$3.00

Deluxe size served with crakers 15.25$

Sandwiches

Served on fresh 8-grain panini

Terre à terre N/AHouse veggie-pate, lettuce, sprouts, sauerkraut, tomatoes, pickles, carrots, beets, cucumbers, house mayonnaise and dijon mustard

^$10.95

Eden Tofu N/ARoasted tofu, lettuce, sprouts, tomatoes, pickles, carrots, cucumbers, sweet dehydrated onions, house pesto and mayonnaise

^$10.95

ZorbaZorba un-cheese, roasted red peppers and onions, lettuce, sprouts, tomatoes, carrots, cucumbers, marinated onions and kalamata olives, sun-dried tomato tapenade and house mayonnaise

^$10.95

Thai TofuRoasted tofu, lettuce, sprouts, cucumbers, tomatoes, roasted onions, mushrooms and red peppers, carrots, fresh basil, Thai peanut sauce, house mayonnaise and marinated onions (nuts)

^$10.95

combo with soup or garden salad 15.95$

Burgers

Served on fresh 8-grain buns

Tofu and Mushroom BurgerGourmet tofu-mushroom patty with roasted onions and mushrooms,carrots, tomatoes, pickles, sauerkraut, marinated onions, house mayonnaise and sun-dried tomato tapenade

^$12.50

King BurgerOur home-made lentil patty, with tomatoes, roasted onions,carrots, mushrooms and red peppers, marinated onions, pickles, sauerkraut, chipotle mayo, fresh coriander

^$12.50

Raw BurgerHouse special raw burger patty, tomatoes, cucumbers, sprouts, carrots, marinated onions and sauerkraut with pesto, sun-dried tomato tapenade and "cashew-whiz" un-cheese on raw almond and sunflower bread (gluten free,raw and nuts)

^$12.50

With garden salad or soups or salad of the day : $17.50

Chapitas (wraps)

The Gong Smokey and spicy marinated tempeh, tomatoes, carrots, roasted onions, mushrooms and red peppers, cucumbers, avocado, mixed greens, fresh basil, mint, house chipotle mayo, Thai chili sauce and marinated onions

^$11.95

El Chiapas N/AMexican black bean medley, roasted onions and red peppers, fresh red peppers, avocado,lettuces, carrots, sprouts, tomatoes, marinated onions, house chipotle mayo, fresh coriander and thai chili sauce

^$11.95

The RebelGoat cheese, caramelised onions, tomatoes, spinach, marinated onions, fresh basil, carrots, lettuce, red peppers, home mayonnaise with balsamic dressing

^$11.95

l'Inchallah N/AHomemade falafel, tomatoes, cucumbers, carrots, red peppers, marinated onions, pickles, lettuce, garlic mayonnaise, basil and mint

^$11.95

With soup or garden salad: $16.95

Sushi N/A

Raw Sushi (served after 4 PM only) N/ASprouts, vegetables, avocado, marinated onions, red cabbage, sauerkraut and cashew un-cheese sauce rolled in nori seaweed. Served with tamari-ginger Buddha sauce (nuts, gluten free and raw)

^$10

With garden salad or soups or salads of the day : $15

Steam Bowls

Steamed vegetables, roasted tofu, roasted onions, mushrooms and red peppers. Served on a base of brown rice (gluten free) OR soba noodles (buckwheat and wheat). Choose your sauce between these three options

SataySatay peanut sauce basil and roasted peanuts (peanut)

^$14.50

Coco-CorianderCoconut milk, lemongrass and ginger sauce fresh coriander and coconut pulp

^$14.50

BuddhaTamari and ginger sauce with sesame seeds

^$14.50

combo soup of the day, garden salad or salad of the day

^$19.50

Oven-baked pizzas

All dressedSun-dried tomato tapenade, pesto, tomatoes, roasted red peppers, onions and mushrooms, black olives, cashew un-cheese sauce and kale chip bits (nuts)

^$13.25

The Divine N/AHouse pesto, spinach, roasted onions, mushrooms and peppers, cashew un-cheese sauce, kale chip bits and un-bacon bits (nuts)

^$13.25

Wild goatSun-dried tomato tapenade, pesto, spinach, goat cheese, tomatoes, artichoke hearts, Kalamata olives, caramelised onions, kale chip bits

^$13.25

With garden salad or soups or salads of the day $18.25

Raw Pizzas

on a flaxseed, sunflower and sun-dried tomato crust

Bien HabilléeHouse pesto, sun-dried tomato tapenade, fresh spinach, avocado, fresh tomatoes, mushrooms, dehydrated onions, cashew un-cheese sauce, kale chip bits and un-bacon bits (nuts)

^$13.25

The Greek N/AHouse pesto, sun-dried tomato tapenade, fresh spinach, Zorba un-cheese, fresh tomatoes, red peppers, marinated onions, Kalamata olives, cashew un cheese sauce, fresh herbs and kale chip bits (nuts)

^$13.25

Vibrante N/ASalad on a raw pizza crust! House pesto, lettuce and spinach, mix of veggies, marinated onions, sauerkraut, avocado with balsamic dressing and kale chip bits

^$13.25

With garden salad or soups or salads of the day $18.25

Croque Soleil

Croque SoleilOn an almond and sunflower crust, 2 types of cashew un-cheese and house pesto, with avocado slices, red peppers, marinated onions, kale chip bits and un-bacon bits (nuts)

^$11

With garden salad or soups or salads of the day $15

Tacoricô N/A

tacoricô N/ACollard greens, homemade black beans mix, cashew sour cream, tomatoes, lettuce, coriander, pico de gallo and red peppers un-cheese (nuts, gluten free)

^$13

El Gordito (nachos) N/ACorn tortillas, black beans, Jackfruit, red peppers, green onions, pico de gallo, coriander, cashew cheese and kalamata olives

^$10.50

Tacos with garden salad or soups or salads of the day $16.95

Nachos with garden salad or soups or salads of the day $16.95 extra sour cream 2$

Desserts

Reeses(peanuts)

^$3.75

Moka(gluten free)

^$3.75

Peanut delight (gluten free, peanuts)

^$4.75

Brownies (gluten free)

^$4.75

Carrot cake(nuts)

^$4.75

White chocolate banana cake(nuts)

^$4.75

TartsLime, lemon, raspberry, chocolate (gluten free, raw, nuts)

^$5.75

Chipotle truffle N/A (gluten free)

^$2.25

Chocolate bliss balls (gluten free, nuts and raw)

^$2.50

oatmeal, raisin and chocolate cookie N/A

^$2.50

3 layers cake (lemon raspberry and chocolate) (gluten free, raw, nuts)

^$6.75

Muffin N/A (gluten free)

^$3.75

Beverages

Hot and cold

Sparkle fruit juice

^$3.50

Fruit juice

^$3.50

Coconut water

^$3.50

Perrier water

^$3.50

Tea

^$3.00

Kombucha

^$4.75

Americano coffee

^$3.75

Espresso

^$3.50

Cappucino

^$4.50

Latte

^$4.75

Mokaccino

^$4.50

Smoothie N/A

^$small 6.00 / Large 8.00

Milk

^$small 3.00 / Large 5.00

Choco milk

^$small 3.50 / Large 5.00

Hot Choco

^$small 3.50 / Large 5.00

natural ginger ale

^$4.50

All our coffee are organic and fair trade

Monday - Tuesday	------ Closed
Wednesday	------ 11:30 AM - 7:00 PM
Thursday - Friday	------ 11:30 AM - 7:00 PM
Saturday	------ 11:30 AM - 7:00 PM
Sunday	------ Closed

Healthy menu All items followed of N/A are not available!

All items followed of N/A are not available! Soups or Salads of the day

See our board for today's special soups or saladscombo soup et salade 10.75

Appetizers

Fresh Summer RollsGrilled marinated tempeh, fresh vegetables, lettuce, red cabbage, caramelised onions, fresh mint and basil in a rice paper wrap with house thai peanut sauce (gluten free and peanuts)

Yin Yang RollsFresh vegetables, sauerkraut, shredded coconut, un-bacon bits, ginger and lemon pieces marinated onions wrapped in collard greens with house Thai chili dipping sauce (gluten free, raw and peanut)

The Fauxmon fumé N/AOur vegan smoked salmon served on a grilled 8 grain bread with our cashew''un-cheese'', red onions, capers and dill weed (nuts)

Our famous raw Kale Chips N/AKale leaves covered with cashew and sunflower seed-based uncheese sauce and crisp-dried in our house dehydrators (nuts)

Salads

raw and gluten free

Garden SaladLettuce, spiraled beet, shredded carrots, red cabbage, sprouts, cucumbers, red peppers with our Belle Verte Dressing

La Belle VerteLettuce, spiraled beet, shredded carrots, red cabbage, sprouts, cucumbers, red peppers, marinated onions, soaked almonds, seasoned sunflower seeds and raisins with our Belle Verte Dressing (nuts)

AthenaLettuce, spiraled beet, shredded carrots, sprouts, cucumbers, red peppers, red cabbage, marinated onions, Kalamata olives and Zorba un-cheese with our house balsamic dressing

CleopatraLettuce, spiraled beet, shredded carrots, red cabbage, sprouts, cucumbers, red peppers, un-bacon bits, kale chip bits and sweet dehydrated onions with our house creamy Caesar dressing (nuts)

NeptuneLettuce, seaweed, spiraled beets, shredded carrots, red cabbage, sprouts, cucumbers, red peppers, sweet dehydrated onions, pumpkin and black sesame seeds with our tamari-ginger Buddha dressing

ExtraTofu, avocado, tempeh, black beans, homemade spicy kimshi or goat cheese

Sandwiches

Served on fresh 8-grain panini

Terre à terre N/AHouse veggie-pate, lettuce, sprouts, sauerkraut, tomatoes, pickles, carrots, beets, cucumbers, house mayonnaise and dijon mustard

Eden Tofu N/ARoasted tofu, lettuce, sprouts, tomatoes, pickles, carrots, cucumbers, sweet dehydrated onions, house pesto and mayonnaise

ZorbaZorba un-cheese, roasted red peppers and onions, lettuce, sprouts, tomatoes, carrots, cucumbers, marinated onions and kalamata olives, sun-dried tomato tapenade and house mayonnaise

Thai TofuRoasted tofu, lettuce, sprouts, cucumbers, tomatoes, roasted onions, mushrooms and red peppers, carrots, fresh basil, Thai peanut sauce, house mayonnaise and marinated onions (nuts)

Burgers

Served on fresh 8-grain buns

Tofu and Mushroom BurgerGourmet tofu-mushroom patty with roasted onions and mushrooms,carrots, tomatoes, pickles, sauerkraut, marinated onions, house mayonnaise and sun-dried tomato tapenade

King BurgerOur home-made lentil patty, with tomatoes, roasted onions,carrots, mushrooms and red peppers, marinated onions, pickles, sauerkraut, chipotle mayo, fresh coriander

Raw BurgerHouse special raw burger patty, tomatoes, cucumbers, sprouts, carrots, marinated onions and sauerkraut with pesto, sun-dried tomato tapenade and "cashew-whiz" un-cheese on raw almond and sunflower bread (gluten free,raw and nuts)

Chapitas (wraps)

The Gong Smokey and spicy marinated tempeh, tomatoes, carrots, roasted onions, mushrooms and red peppers, cucumbers, avocado, mixed greens, fresh basil, mint, house chipotle mayo, Thai chili sauce and marinated onions

El Chiapas N/AMexican black bean medley, roasted onions and red peppers, fresh red peppers, avocado,lettuces, carrots, sprouts, tomatoes, marinated onions, house chipotle mayo, fresh coriander and thai chili sauce

The RebelGoat cheese, caramelised onions, tomatoes, spinach, marinated onions, fresh basil, carrots, lettuce, red peppers, home mayonnaise with balsamic dressing

l'Inchallah N/AHomemade falafel, tomatoes, cucumbers, carrots, red peppers, marinated onions, pickles, lettuce, garlic mayonnaise, basil and mint

Sushi N/A

Raw Sushi (served after 4 PM only) N/ASprouts, vegetables, avocado, marinated onions, red cabbage, sauerkraut and cashew un-cheese sauce rolled in nori seaweed. Served with tamari-ginger Buddha sauce (nuts, gluten free and raw)

Steam Bowls

Steamed vegetables, roasted tofu, roasted onions, mushrooms and red peppers. Served on a base of brown rice (gluten free) OR soba noodles (buckwheat and wheat). Choose your sauce between these three options

SataySatay peanut sauce basil and roasted peanuts (peanut)

Coco-CorianderCoconut milk, lemongrass and ginger sauce fresh coriander and coconut pulp

BuddhaTamari and ginger sauce with sesame seeds

combo soup of the day, garden salad or salad of the day

Oven-baked pizzas

All dressedSun-dried tomato tapenade, pesto, tomatoes, roasted red peppers, onions and mushrooms, black olives, cashew un-cheese sauce and kale chip bits (nuts)

The Divine N/AHouse pesto, spinach, roasted onions, mushrooms and peppers, cashew un-cheese sauce, kale chip bits and un-bacon bits (nuts)

Wild goatSun-dried tomato tapenade, pesto, spinach, goat cheese, tomatoes, artichoke hearts, Kalamata olives, caramelised onions, kale chip bits

Raw Pizzas

on a flaxseed, sunflower and sun-dried tomato crust

Bien HabilléeHouse pesto, sun-dried tomato tapenade, fresh spinach, avocado, fresh tomatoes, mushrooms, dehydrated onions, cashew un-cheese sauce, kale chip bits and un-bacon bits (nuts)

The Greek N/AHouse pesto, sun-dried tomato tapenade, fresh spinach, Zorba un-cheese, fresh tomatoes, red peppers, marinated onions, Kalamata olives, cashew un cheese sauce, fresh herbs and kale chip bits (nuts)

Vibrante N/ASalad on a raw pizza crust! House pesto, lettuce and spinach, mix of veggies, marinated onions, sauerkraut, avocado with balsamic dressing and kale chip bits

Croque Soleil

Croque SoleilOn an almond and sunflower crust, 2 types of cashew un-cheese and house pesto, with avocado slices, red peppers, marinated onions, kale chip bits and un-bacon bits (nuts)

Tacoricô N/A

tacoricô N/ACollard greens, homemade black beans mix, cashew sour cream, tomatoes, lettuce, coriander, pico de gallo and red peppers un-cheese (nuts, gluten free)

El Gordito (nachos) N/ACorn tortillas, black beans, Jackfruit, red peppers, green onions, pico de gallo, coriander, cashew cheese and kalamata olives

Desserts

Reeses(peanuts)

Moka(gluten free)

Peanut delight (gluten free, peanuts)

Brownies (gluten free)

Carrot cake(nuts)

White chocolate banana cake(nuts)

TartsLime, lemon, raspberry, chocolate (gluten free, raw, nuts)

Chipotle truffle N/A (gluten free)

Chocolate bliss balls (gluten free, nuts and raw)

oatmeal, raisin and chocolate cookie N/A

3 layers cake (lemon raspberry and chocolate) (gluten free, raw, nuts)

Muffin N/A (gluten free)

Beverages

Hot and cold

Sparkle fruit juice

Fruit juice

Coconut water

Perrier water

Tea

Kombucha

Americano coffee

Espresso

Cappucino

Latte

Mokaccino